A pimple actually starts long before you see it emerge from your skin. For most people it has more to do with the hormone levels, available nutrients, and functioning of organs within the body than it does how often the skin is washed on the outside. It is common to assume someone with a heavy case of acne is dirty and needs to wash up better, but that could not be further from the truth.

Acne can be hereditary, but having it run in your family does not mean you cannot live a more natural lifestyle and control it to a great degree. If it is not hereditary for you, it is probably an issue with hormones which cause the glands under your skin to release too much oil. This oil clumps together with bacteria and skin cells around the base of a hair follicle at the deepest layer of the skin, and pimples are the result.

When the pimple becomes inflamed the bacteria can spread creating larger and larger outbreaks that can spread across your face, back, shoulders or chest. The best way to learn how to cure pimples and get back that youthful glow that we are all after is to simply learn which foods contribute to unhealthy skin and which ones can actually enliven the skin and restore its health.

Foods to avoid

There are some foods on the market that contribute to unhealthy skin and pimple, and eliminating them for most of your meals can help restore health to your entire body, you skin included.

* Dairy Products. Some acne can actually be an allergic reaction to the hormones that are in our dairy products. Look for products that advertise

*no growth hormones because they are healthier for every aspect of your body.

*Sugary foods. These include sodas and baked goods because they increase inflammation in the body which can increase your acne outbreaks. They also send your blood sugar levels spiking and crashing which some studies show can affect the hormones that lead to more oil output and clogged pores.

*High fat foods. Seriously consider cutting out foods with a lot of trans and saturated fats because they can cause excessive oil to come out of your pores and lead to a lot of your pimples.

Many people who start to eat healthier as a way to lose weight find out rather quickly that their skin clears up to a huge degree and has a more healthful glow. This can happen in a rather short period of time and the power of eliminating these unhealthy foods should not be underestimated.

Foods to Eat More Of

While limiting those foods may seem harsh for your life, there are foods which actually enrich the health of your skin and can help maintain a fresh, glowing complexion in the future.

* Foods that boost your skins ability to fight off signs of aging and sun damage can also help keep your pores clear of oily build-up: fresh produce, fish, olive oil, beans.
* Foods that work against inflammation that can make acne much worse: flaxseed, walnut, and fish high in omega-3 oils.
* Vitamin E rich foods which are natural antioxidants are great pimple fighters: nuts or a supplement. The supplement capsules can be opened and applied directly onto healing acne and acne scars.